Introducing Ashley Golin (DeBello)! A lifelong athlete, Ashley passionately shares her love for fitness as the co-owner of Fitness By The Sea in Avon, New Jersey, all while juggling the role as of a mom of two.
Ashley’s athletic journey kicked off early with basketball, softball, and soccer, with soccer taking the spotlight in high school, where she made history as the first freshman on the varsity team. Her commitment led to accolades on the All Shore Team and All Division Team. She was on many travel teams in NJ. Soccer became her primary focus and the sport she was most passionate about.
Venturing to the University of Delaware Ashley transformed from a freshman walk-on to a scholarship athlete for their Division I Soccer program. Post-college, her enthusiasm for fitness thrived. In 2014, she co-founded Fitness By The Sea, a crossfit/boot camp style gym, where she consistently inspires athletes. Even as a mom, Ashley remains a daily workout enthusiast, exemplifying dedication to her two children. Notably, she’s conquered three half marathons and most recently, the New York City Marathon.
Ashley seamlessly applies the lessons learned from her athletic journey to enrich her daily life, embodying a holistic approach to health and wellness. A force to be reckoned with at the gym, Ashley is actively competitive, always trying to better herself and others. Now read all about how Ashley started her athletic journey!
Q: What sports did you play growing up?
I played pretty much every sport until high school. Once I was in high school, I focused on playing soccer only.
Q:Was there anything that made you hesitant about starting your sport(s)?
No! I played sports since I was able to. I didn’t love softball or basketball but I loved soccer. I was excited to continue to play and truly focus on the sport.
Q: What female athletes (or any athletes) did you look up to?
When I was younger, I always looked up to Mia Hamm.
Q: What is your favorite memory associated with sports?
The camaraderie between you, your players and your coaches. Also winning haha! Also just being an athlete and knowing people knew I was an athlete. You had a different type of respect.
Q: How has playing sports helped shape your life?
When I was in high school I was on 3 soccer teams. I would go from one practice, to another to another. After all 3, my mom would blow dry my hair while I studied or did my homework. I think by being disciplined and focused it truly helped shape who I am today as a mom, wife and business owner. I still workout daily and enjoy challenging myself. I think with my history of playing soccer competitively, it helps me every day physically and mentally.
Q: What advice would you give to young girls who are just starting off in sports?
Shoot for the stars but always remember to have fun. If at any point, it is no longer enjoyable re-evaluate because it can ruin the sport for you!
Coach Rachel 